Charlie Takes Up Stargazing

Charlie’s Corner is the domain of Charlie, the furry four-legged lady’s man of Market Common. Each month, he’ll share information to help all new, visiting, and existing doggie community members get the most out of life alongside their human companions. Here, we’ll feature his reflections on what it’s like to be a dashing downtown doggie, as he reminds all of us how to play well together. This month, Charlie takes up a new hobby and sets his sights on the stars.   Every August or thereabouts I get fanciful and tend to wax poetical about that phrase, the dog days of summer (the nomenclature of which I still can’t decide if I find offensive or flattering). According to some accounts, these days were so dubbed because traditionally they were so hot that dogs went mad.  Now if that’s really the case, I should find it neither offensive nor flattering but alarming, especially since I’m little and overheat easily.  But, nonetheless, I do feel a certain affinity with these days, and I think it’s because the star Sirius, the dog star, rises and sets with the sun during this time.  This peaked my curiosity about other celestial bodies, and I decided to take up learning about the stars as a hobby. It seemed like a good idea because I am spending more time at home these days, (since people are going out less, and that means I am too). One of the great things about having your own column, besides having lots of fans and admirers that is, is having the ability to write about anything I want. So this month folks— it’s all about looking at the night sky.  Something about gazing up at the darkened sky at night from my balcony just as my canine ancestors did for centuries before me, as well as my humans’ ancestors, gives me goosebumps.  It’s the same sky. For millennium. Except everything on earth looks completely different. It just seems mind boggling to me.  Well, technically it’s not quite the same in the sky, because all those planets and stars and asteroids and galaxies are rotating and moving and shifting. But still, when you look through a telescope today, even though everything is in constant motion, you’re seeing a very similar thing that someone would have seen back in the days of the Ancient Greeks or Persians. I wonder if Alexander the Great ever used a telescope, or if he left it up to his royal astrologers?  If you’re just starting out, like me, it can be fun to look at the moon every night to trace its journey from new moon (mostly dark) to full (bright and shiny). For me, and I assume many, it’s the easiest thing to identify in the sky, and you don’t need a telescope. Ever since I started doing this, I became fascinated to see just how much it changes on a day-by-day basis. This August, I’ve heard that you can spot the planets Mercury, Venus, Mars, Jupiter, and Saturn, without a telescope. I can’t wait to try to find them.  You can also spot the planets in the early morning hours if staying up late isn’t your thing. There is something about peering through the end of a telescope though, that makes me feel like I’m getting smarter. It opens up an entirely new world visually.  These planets are there all the time, with rings and colors, even during the daylight hours, but we can’t see them. It fills me with awe and a great appreciation for how beautiful life on earth and from earth is. And some nights, I just enjoy curling up on a blanket and star gazing with the naked eye.  My favorite part is when I spot a falling star, and I witness it shoot across the sky. That’s when I make a wish.  I usually wish for bacon-flavored dog biscuits, but it alternates with my wish for world peace depending on how many dog biscuits I’ve had that day. I can’t wait to share with you all I’ve discovered in the sky next month. And you can share with me too! Come find me on Facebook and let me know what your favorite star gazing experience is. Until next time,  

Emma’s Health Talk: Foot Health

How Much Do We Know About Our Feet? by Emma Ware Let’s start with the obvious, they take us where we want to go! We get out of bed in the morning and the first thing we do is stand on them. Whether they are long and narrow, or short and wide, they carry our bodies, and without us even giving them much of a thought, they just do their job. But what else do we know about them?  Let’s see what the experts have to say. The following is from the desk of Eric Metcalf, MPH: it was medically reviewed by Dr. Lindsey Marcellin, MPH and Chicago area podiatrist, Dr. Paul Brezinski, DPM.  Collectively, they tell us that together our two feet contain more than 50 bones accounting for about 1/4 of all the bones in the body. Somehow, they also make room for more than 60 joints and 200 muscles, tendons and ligaments that hold them together and help them move. Simply walking around on an average day pounds them with hundreds of tons of force, bringing to our attention just how important our feet are and the amazing job they do for us every day. Without proper care, your feet can develop certain health problems because they’re the farthest body parts from your heart.  Your heart pumps blood to your feet through arteries carrying oxygen-rich blood. Dr. Brezinski adds that several medical conditions, including peripheral arterial disease, can reduce that blood flow. This disease is caused by a buildup of plaque within the arteries that reduce the oxygen rich blood flow to your feet and lower legs, severely threatening their health.  This reduced blood flow can also cause pain and swelling. When our feet hurt, we are less likely to exercise or even enjoy leisurely walking. So how can we prevent and avoid such conditions? By eating healthy and avoiding chemical additives found in packaged food to promote their shelf life. By watching our sugar intake, an excess of which can contribute to diabetes or other unhealthy results like obesity or even heart disease. Pampering our feet is not a luxury but a necessity, and can be done at home with simple ingredients we already have in our pantry. Some homemade recipes can also detox our feet, reducing stress and balancing the body’s pH level. If you have baking soda, vinegar, or Epsom salt in the pantry, you have the makings of a luxurious soaking solution. Adding essential oils to the mix will result in rewarding both our feet and our attitudes at the end of a long day. Here are some simple recipes for your soaking bath: Relaxing Foot Soak 1 cup  Epsom salt 2 cups baking soda 15 drops essential oil of choice Stir until the salt mixture is well combined. Store the additional in an airtight container of your choice for future use. For your luxury soak simply mix 1/4 cup of your mixture into your soaking vessel with enough comfortably hot water to cover your feet to above your ankles. It takes 15 to 20 minutes to receive the full benefit from your soak, so relax and let it do the work for you. For full benefits, the oils recommended are pure, not synthetic. Lavender: soothes painful feet and reduces stress Peppermint: natural pain reliever and anti-inflammatory Tea Tree: best for fighting fungus and athletes foot Rosemary: antiseptic and helpful for rheumatoid foot pain Eucalyptus: best known for anti-viral and anti-bacterial properties Detoxifying Foot Soak 2 gallons warm water 1 cup Epsom salt 1 cup sea salt 1/3 cup bentonite clay 1/2 cup apple cider vinegar Essential oil of choice (wintergreen blend, peppermint or lavender) Soak 20-30 minutes and after soaking, gently scrub your feet with a pumice stone to remove dry skin buildup or calluses. I hope this information will encourage you to add this relaxing treatment to your health routine. Let me know when you do and we can share your results. I have remained open to serve your health needs during these months of day-by-day challenges. I would love for you to stop by the office and let me know how you are managing. We are seeing clients by appointment but open for your product needs at 2798-D Howard Avenue in the Market Common. Call the office at (843) 997-7037 to schedule an appointment. Blessings,  Emma Emma’s School of Healthy Eating Globe Phone Map-marked-alt

William Glover Farrow

WWII War Hero and Prisoner of War by Melissa LaScaleia William Glover Farrow was born on September 24, 1918 in Darlington, South Carolina. He attended St. John’s High School and graduated with honors in May 1935. In 1938, he enrolled in the University of South Carolina. During his tenure at university, William was one of three people selected by the Civil Aeronautics Authority to attend pilot training at Hawthorne Aviation School. It was an honor to be selected, and an appointment which the government was funding. Consequently, it required a term of military service for the graduates who attended, upon completion.  In March 1940, William received his pilot’s license and was sent to Love Field in Dallas, Texas, where he was inducted into the U.S. Army Air Corps. In 1941, he was sent to the San Angelo Air Corps Basic Flying School. He graduated two months later and was sent to Kelly Field, in San Antonio, Texas for advanced pilot training. He was commissioned as a second lieutenant on July 11. He completed the B-25 Mitchell training program, and then was sent to Pendleton Field in Oregon as a member of the 34th Bomb Squadron. In April 1942, William, along with 80 other men, volunteered to participate in the Doolittle Raid— a retaliation attack against the Japanese in response to that country’s bombing of the U.S. at Pearl Harbor. The mission required crews of five men to fly 25,000 lb land-based bomber aircraft from the deck of an aircraft carrier, dubbed the USS Hornet, off the coast of Japan.  Their target was an oil tank and aircraft factory in Nagoya, which they were to bomb, thereby rendering the enemy less effective from a military standpoint.  William’s B-25 aircraft, Bat Out of Hell, was the last to take off, which gave the Japanese time to deactivate the beacon that he was using for direction. Unable to find their way back, William and his crew landed in the dark after their plane’s fuel was exhausted, near Nanchang, China. They were captured by the Japanese at break of day, and imprisoned for almost 7 months before being executed. After his capture by the Japanese, a personal manifesto William wrote while still at university which he called his creed, was published to great acclaim. In it he set forth his personal views on how to live a proper life. All during his imprisonment and after his death, William’s story was relayed by newspapers around the world and eagerly consumed by a public who lauded, respected, and were touched by his heroism and values.  Today, his remains a well-known World War II story, and William, a figure who still inspires hope and humility. His aunt, Margaret Meadows Stem, recounted his story in the book, Tall and Free as Meant by God. Up until the time of his death, all evidence shows that William remained courageous, calm, and otherwise unfazed by his death sentence. His last letter to his mother included the following words, which were published in newspapers world-wide. His words comforted many who had lost loved ones during the war. “Don’t let this get you down. Just remember God will make everything right and that I’ll see you all again in the hereafter. Read ‘Thanatopsis’ by Bryant, if you want to know how I am taking this. My faith in God is complete, so I am unafraid.” At the end of the war, William’s ashes as well as those of his compatriots, were recovered and interred at Arlington National Cemetery. During the course of his pilot training and career, William flew a wide array of aircraft. Some of these include the B-25 Mitchell, Boeing B-29 Superfortress, numerous variations of the PT-17 and PT-18 families of the Boeing-Stearman series, BT-14 Yale, AT-6 Texan, T-28 Trojan, and P-51 Mustang. For his part in the Doolittle Raid, William was posthumously awarded the Distinguished Flying Cross, the Chinese Order of the Clouds, the Purple Heart, and a presidential citation among other awards. He is the namesake of USC’s Arnold Air Society William Glover Farrow Squadron hosted by Air Force Reserve Officer Training Corps Detachment 775.  Farrow Parkway in the Market Common is named in his honor.

EdVenture’s Virtual Learning

by Ashley Daniels EdVenture offers museum experiences plus afterschool programs and camps that inspire children of all ages to learn the joy of hands-on education – as individuals, as a family, and as a community. With the kids stuck at home, parents, more than ever, are challenged in creating ideas on how to recharge their little ones’ curious, imaginative minds. EdVenture, which under normal circumstances would be open at the Market Common, has adapted to these unprecedented times by offering virtual learning experiences you can share with your children at home. Visit EdVenture.org to check out their series of free “Today’s Play” videos. Videos cover subjects like engineering, science, art, math, and literacy. Each Friday, the Cooking Lab releases a live program, Edventure Eats. Visit Facebook @ Edventure Myrtlebeach to participate and teach your child-chefs how to master simple and delicious recipes at home. “All of our videos are intended to inspire young learners to find the joy in education,” says Jessica Gregory, from the Myrtle Beach store. “They are wonderful additions to what students are learning in school, but are entertaining enough to stand on their own to create an enriching and rewarding experience.” She adds that EdVenture hopes the “Today’s Play” videos give parents some new, creative ideas for things to do with their kids at home. “We strive to use materials most families will have on hand, while also encouraging reusing old materials in new ways,” adds Jessica. “Our advice is to have fun, and allow curiosity and creativity to lead the way.” In addition to the video series, the “Spark Shop,” EdVenture’s virtual gift shop is still open online to provide children with fun, educational toys. “Shopping and sharing the videos are two great ways to support EdVenture at this time,” says Jessica. “Help us keep our mission of education for everyone alive and thriving as we continue to spread the joy of learning.” EdVenture Globe Map-marked-alt Facebook

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