Beachcombing for Wellness: Myrtle Beach’s Sandy Steps to Health

Myrtle Beach Wellness

Beach Bummin’ for Your Health: Myrtle Beach Edition Slip into your flip-flops and unleash your inner beach bum, because, guess what, folks? Walking along the beach is not just a stroll—it is a sandy pathway to a healthier, happier you! And where better to embrace this beachside fitness revolution than the sun-kissed shores of Myrtle Beach? 1. Cardio Enhanced with Vitamin Sea You can get your cardio in Myrtle Beach while enjoying a side of Vitamin Sea, so there is no need to endure the monotony of gym walls and treadmills. Imagine this: brisk, heart-pounding steps on the beach, the steady crash of waves in the distance, and the sun casting a rainbow of colors over the sky that Pantone can not even begin to imagine. 2. Squats, Lunges, and Shell Collecting Who needs a fancy gym for squats and lunges? Walking along Myrtle Beach’s shores will engage every muscle in your body. Add some flair by incorporating shell collecting into your routine—trust me, the lunges for that perfect seashell are the real glute burners. 3. Laugh Your Abs Off (Literally) According to popular belief, laughter truly is the best medicine, and a trip to Myrtle Beach is just what the doctor ordered. As you stroll, take in the sights: families attempting to set up beach tents, seagulls mastering the art of precision food theft, and the occasional daring crab making a run for it. In other words, a good laugh is like a crunch for your abs. View On Instagram 4. Motivational Talks by the Ocean The ocean is more inspiring than any TED Talk ever could be. Let the waves inspire you to keep moving forward, literally and figuratively. The tides may change, but your commitment to health remains unshaken. 5. Sunset Zen and Self-Reflection Wrap up your beach stroll with a front-row seat to the grand finale—a Myrtle Beach sunset. It is not just a feast for the eyes; it is a moment of zen, a chance for self-reflection, and the perfect way to end your beachfront fitness fiesta. So, fellow beach enthusiasts, lace up those sandy sneakers, embrace the beachy resistance, and let Myrtle Beach be your fitness playground. Life is like a beach; all we can do is walk on it, as the saying goes.

Wildlife and Adventure Await at Huntington Beach State Park

Huntington

Huntington Beach State Park: A Coastal Oasis Huntington Beach State Park, nestled along South Carolina’s coast, is a haven teeming with diverse wildlife and stunning landscapes. Whether you are into birdwatching, fishing, or simply savoring the Atlantic Ocean’s tranquility, this park caters to outdoor enthusiasts. Nature Center Exploration Huntington Beach State Park’s Nature Center houses a wealth of exhibits that highlight the region’s diverse bird and marine life. Visitors can engage with local marine species up close thanks to the popular touch tank. This spot becomes a must-visit destination due to its engaging exhibits on birding and alligators, not to mention its numerous aquariums. The Nature Center welcomes guests daily from 10 a.m. to 5 p.m. Fishing Fun Fishing is a cherished activity in the park, with surf fishing and jetty angling being preferred pastimes. Please note that a valid South Carolina fishing license is required to cast your line in these pristine waters. Boating and Water Access For aquatic adventures, an easily accessible boat ramp is located just one mile from the park’s entrance at Oyster Landing. It serves as an excellent starting point for boating and exploring the scenic waterways of Huntington Beach State Park. Tranquil Hiking Immerse yourself in the park’s natural beauty by exploring its pristine hiking trails. The park offers well-maintained trails suitable for hikers of all skill levels. From the picturesque Sandpiper Pond Nature Trail, featuring a charming viewing deck for observing egrets and herons, to the Kerrigan Nature Trail with a boardwalk over a tranquil lagoon, you can relish the diverse ecosystems while enjoying the tranquility of the great outdoors. Park Store and Picnic Facilities Year-round, the park store and gift shop provide a range of grocery items, souvenirs, snacks, T-shirts, and firewood. Additionally, picnic shelters offer a perfect spot to enjoy a meal amid the park’s picturesque surroundings. Birdwatcher’s Paradise Renowned as one of the premier birding sites in the Southeast, Huntington Beach State Park hosts a wide variety of avian species year-round. Birdwatchers will be delighted by the feathered inhabitants here. Visit the Nature Center to learn more about these fascinating birds. View On Instagram Geocaching Adventures Geocaching enthusiasts will find their niche in the park, with several geocaches hidden throughout the area. Explore the park like a modern-day treasure hunt and find all the hidden gems. Pedal Through Nature Biking is a fantastic way to explore the park’s scenic beauty. Cruise along well-maintained biking trails while immersing yourself in the sights, sounds, and fragrances of the great outdoors. Huntington Beach State Park offers a remarkable opportunity to connect with nature, whether you’re observing birds, alligators, fishing, or simply unwinding on its pristine shores. Come and discover the natural wonders of this coastal gem on the South Carolina shoreline. And don’t be surprised if an alligator crosses right in front of you; after all, they have the right-of-way!

Trailblazing the Hulk: Horry County’s Ultimate Bike Challenge!

The Hulk Bike Trail

Conquer The Hulk: Horry County Bike & Run Park in Myrtle Beach, SC Located at 150 Frontage Rd., Myrtle Beach, SC 29579. The Hulk-Horry County Bike & Run Park is a thrilling destination for outdoor enthusiasts. This 7-mile singletrack, nestled in a serene natural setting, offers an unforgettable experience for bikers and runners alike. Horry County proudly owns and the Myrtle Beach Area Mountain Biking Association meticulously maintains The Hulk, an adventure waiting to happen. A Vehicle-Free Oasis One of the standout features of The Hulk is its exclusivity—no motorized vehicles are allowed on the course. This rule prioritizes tranquility on trails by prohibiting engine noise, creating a serene atmosphere for runners and bikers to relish. Safety First: Helmet Required While you embrace the excitement, do not forget to prioritize safety. The trails at The Hulk require riders to wear helmets at all times. Such precautions ensure a safe and enjoyable journey. Myrtle Beach Area Mountain Biking Association: The Driving Force The Myrtle Beach mission extends beyond the trails of The Hulk.  Their goal is to create and upkeep Myrtle Beach’s mountain bike trails, nurturing a close-knit community of mountain biking enthusiasts. View On Instagram More Than Just Trails The thrill of riding at The Hulk goes beyond the trails. The Myrtle Beach Area Mountain Biking Association seeks to elevate the technical skills of both trails and riders through continuous improvements and the joy of group riding. They are dedicated not only to improving the trails but also to creating a sense of camaraderie among mountain biking enthusiasts in the area, including the younger generation. Elevate Your Adventure Despite its modest elevation of 26 feet above sea level, The Hulk offers heart-pounding experiences with drops, climbs, and technical challenges that will leave you wondering when you left flat ground. Prepare for an unforgettable journey into the lush wilderness of The Hulk – Horry County Bike & Run Park.

Elevate Your Golf Experience

Grande Dunes Golf

Golfing Grandeur in the Heart of the Grand Strand Situated just a couple of miles inland from the pristine shores of Myrtle Beach. Grand Dunes Resort Golf Club stands as a testament to golfing grandeur in the heart of the Grand Strand. It offers golf enthusiasts an unrivaled experience amidst breathtaking coastal beauty. The Crown Jewel of Myrtle Beach Golf The Grande Dunes Resort Club is the crown jewel of Myrtle Beach golf. Providing seven holes situated along the Intracoastal Waterway. PGA Magazine heralds it as “one of the great golf clubs in the world.” A Golfing Adventure Like No Other The Grande Dunes Resort Club, named the “National Golf Course of the Year” by the NGCOA. The course presents a golfing adventure like no other. This course was designed by the Roger Rulewich Group. It features stunning vistas of the Intracoastal Waterway, the Grande Dunes Marina, and the four-diamond Marina Inn at Grande Dunes. View On Instagram Links-Style Excellence This Myrtle Beach golf course, which follows a links-style design and is known for its high quality, features expansive fairways of Bermuda grass that lead to large, contoured greens of brand-new Champion Bermuda grass. Relaxation at the Mediterranean-Style Clubhouse The 10,000-square-foot Mediterranean-style clubhouse is the perfect place to relax after an exciting round of golf, with its full-service golf shop, private dining room, spacious dining area, and outdoor veranda overlooking the 9th and 18th greens of the Grande Golf Course. Elevate Your Game Amid Coastal Splendor Grand Dunes Resort Golf Club combines the thrill of the game with the unmatched beauty of Myrtle Beach’s coastal landscape. It’s where golf aficionados elevate their game amid the natural splendor of the Grand Strand.

Surprising Short Hike: 10 Facts about Issaqueena Falls

Issaquena Falls, North Carolina

A Tale of Legends, Adventure, and Beauty Issaqueena Falls is a natural wonder with a legendary history. Tucked away within Stumphouse Park in Oconee County, South Carolina, the 100-foot falls offer more than just scenic beauty– they’re a glimpse into the region’s rich past. Here’s why you should explore Issaqueena Falls, trails and its surroundings, and what to know: Issaquena Falls: Legends, Picnics, and Adventure! 1. Live the Legend: According to the story, Issaqueena was a Native American woman who belonged to the Creek tribe. During an attack by a neighboring Native American tribe, she hid on one of the fall’s ledges to escape being found and captured. As you stand before this natural wonder, you can’t help but imagine the incredible tale of her escape. 2. Two Ways to View: The challenging dirt path to the falls involves climbing over rocks and tree roots but rewards you with a breathtaking view.The Blue Ridge Railroad Trail is a more accessible and leisurely option; foliage may obscure part of this view during the spring and summer months. 3. Waterside Gazebo: Don’t miss the picturesque waterside gazebo, perfect for photos, a snack, or a little relaxation and contemplation. 4.  Picnic Areas: There’s plenty of shaded picnic tables and grills on the other side of the gazebo. There’s also a covered pavilion which you can rent for family reunions or parties. View On Instagram 5. Tree Root Adventure: Climbing down massive tree roots and crossing a bridge over a creek adds to the immersive experience of exploring Issaqueena Falls. 6. Hiking and Biking: Issaqueena Falls is located within Stumphouse Park, which has ample opportunities for additional hiking and biking trails. Keep in mind the trails are dual-use, and keep your eyes and ears open for safety, especially on blind corners. 7. It’s a short hike but a steep one: The terrain to the falls can be dangerous, with steep paths and rocky terrain. It’s unsuitable for small children, dogs, or those with mobility issues. Wear appropriate footwear and exercise caution. 8. Park Hours: Issaqueena Falls is typically open during daylight hours. Check for seasonal closures or special events before planning your visit. 9. Affordable Admission: A $5 cash admission fee per car supports the park’s maintenance and preservation, ensuring its beauty for future generations. 10. Proximity to Stumphouse Tunnel: Nearby, explore the historic Stumphouse Tunnel, a relic from the mid-1800s.

Discover Coastal Serenity

Sandpiper Pond Trail Murrells Inlet Huntington Beach State Park

Roam the Lowcountry’s Sandpiper Trail Roaming through the Lowcountry’s hidden gems, I stumbled upon the remarkable SANDPIPER TRAIL, nestled in Murrells Inlet, SC. With its 1.8-mile length and a gentle 6 ft elevation gain, this trail is a tranquil escape into the heart of Huntington Beach State Park. Begin your journey by parking at the Nature Center off Jetty Drive, just a stone’s throw away from the trailhead. As you embark on this coastal adventure, you’ll find yourself immersed in the stunning beauty of South Carolina’s unique landscape. View On Instagram A Foliage Fantasy: What sets SANDPIPER TRAIL apart is not just the serene coastal habitat, but the remarkably diverse foliage that graces your path. It’s unlike anything I’ve encountered in South Carolina so far, making every step a revelation. Few hills that make it story like. Nature’s Serenade: As you meander through the trail, let the soothing sounds of nature and the whispers of nearby waves serenade you. Take your time to appreciate the coastal flora and fauna that call this serene environment home. The Rewarding View: At the trail’s end, a picturesque view awaits, rewarding your efforts with its beauty. The peaceful ambiance and serene surroundings make it a perfect spot for reflection and relaxation. Bug Battle: Before you embark on this adventure, remember to pack your favorite bug spray or create your own using oils of lavender, citronella, lemongrass, rosemary, geranium, spearmint, thyme, and clove. Those persistent little bloodsuckers can be quite insistent! Hike Details: ? Location: Murrells Inlet, SC ? Trail Length: 1.8 miles (out and back) ⛰️ Elevation Gain: 6 ft ?️ $8 admission fee per person ?️ Convenient parking at the Nature Center off Jetty Drive In the midst of your exploration, don’t forget to capture the moments and share your adventure using #HuntingtonBeachStatePark, #LowcountryEscape, #SCNature, and #CoastalInsider. SANDPIPER TRAIL is your gateway to a coastal sanctuary you won’t soon forget.

Hike Coyote Falls

Coyote Falls, North Carolina

Discover the Beauty of Carolina’s Backyard Our Carolina backyard is a natural treasure trove, adorned with picturesque landscapes waiting to be explored. One of the hidden gems nestled in this charming wilderness is the captivating Coyote Falls trail, a delightful adventure perfect for families and nature enthusiasts alike. A Family-Friendly Hike Looking for an unforgettable outdoor activity that the whole family can enjoy? Look no further than the Coyote Falls trail, located near the charming town of Cashiers, North Carolina. With its manageable length and diverse terrain, this trail offers an ideal hiking experience for families seeking both fun and exploration. Convenience and Enjoyment Rolled into One The Coyote Falls trail is a great way to enjoy nature without taking too much time. This trail takes only around 22 minutes to complete, and you can start and finish at the same point. This means that you can explore the trail in the morning, during lunchtime, or in the afternoon, even if you are busy. The trail offers a beautiful experience, so be sure to try it out! View On Instagram A Thrilling Descent As you venture along the trail, a sense of excitement builds up for the final stretch. Here, a team effort is required to navigate down a sizable boulder. But fret not, a trusty section of rope is in place to lend a helping hand, making the descent both safe and manageable even if you’re hiking solo. Balancing Act and Refreshing Rewards This hiking trail has some creek crossings. You’ll have to walk on logs and stones to get across. You can also swim in the clear water if you want to cool off. Bring extra clothes if you want to swim. Nature’s Challenges and Solitude While the Coyote Falls trail offers a leisurely stroll through some of nature’s finest, it’s important to be ready for the natural elements. Portions of the path can get muddy and slippery, adding a touch of challenge to the hike. However, these challenges are all part of the experience and contribute to the sense of accomplishment as you conquer each step. An Undisturbed Oasis One of the true marvels of the Coyote Falls trail is the solitude it offers. Despite its allure and accessibility, it’s remarkable how you’re likely to encounter no one else on the trail. This rare opportunity to immerse yourself in the serene beauty of the wilderness, free from the hustle and bustle of crowds, is an experience to be cherished. Hike Details at a Glance: Location: Cashiers, North Carolina Trail Type: Out-and-back Distance: 0.9 miles Elevation Gain: 104 feet Permits: No special permit required Parking: Small-sized, free parking available In conclusion, the Coyote Falls trail presents an ideal opportunity to uncover the natural splendors of Carolina’s backyard. Whether you’re seeking a family-friendly escapade, a convenient outdoor adventure, or a tranquil retreat into solitude, this trail has it all. From thrilling descents to refreshing creek crossings, every step along this path brings you closer to nature’s wonders. So pack your bags, put on your hiking shoes, and get ready to embark on an unforgettable journey through the captivating beauty of Coyote Falls.

Hike It Up! Bartram Hiking Trail

Bartram Trail, North Carolina

Immerse in a 2.5-hour journey of gradual elevation, an exhilarating rocky climb, and panoramic summit splendor. Pack mouthwatering treats, discover hidden campsites, and let Google Maps guide you with coordinates.

Hike, Boat, Unwind, Repeat

Bear Lake, North Carolina

Unwind And Stay at Bear Lake Reserve, Tuckasegee, North Carolina Bear Lake Reserve, in Tuckasegee, North Carolina, is a vacation destination that has it all. Nestled in the foothills of the Blue Ridge Mountains, here you’re enveloped by the tranquility of nature, but with a wealth of amenities and activities at your fingertips. The sweeping mountain views provide the perfect backdrop from which to enjoy a myriad of outdoor pursuits, or curl up with a good book and a cup of coffee. Here at Bear Lake Reserve, most guests opt for some combination of both. Unplug and Embrace Serenity: This is a place where time slows down. Surrounded by some of the best natural beauty the Eastern states have to offer, Bear Lake Reserve offers the perfect escape from the hectic pace of everyday life. With first-class service and hospitality, a spa, a 24-hour fitness center, poolside bars, and a restaurant headed by Michelin-trained Executive Chef Santiago Guzzetti, if it’s indulgence and pampering you seek, you won’t be disappointed. Water Sports and Swimming: Boaters will really enjoy Bear Creek Lake. It’s a private lake with a marina that rents out boats and watersports equipment. If you have your own boat, you can dock it there. The lake is also great for swimming. It’s clean and perfect to cool off on a hot day. You should bring your family and friends with you for a fun day of water activities and memories. The Amphitheater: The amphitheater hosts concerts, festivals, and events of all sizes. The park-like setting is the perfect atmosphere for families to gather to enjoy live music, bonfires, disc golf, and holiday firework displays. View On Instagram The Lake Club: The Lake Club is a great place for the whole community to come together. It’s a big space with lots of things to do, like swimming in the pools and hot tubs, working out in the gym, watching movies in the private theater, playing billiards and shuffleboard, and eating at different places. If you want to do more, you can play tennis, golf, or pickleball nearby too. They have options for people of all ages and skill levels, so everyone can have fun. Kids will enjoy the Summer Kids Camp. There are also hiking trails that are really pretty and enjoyable with lots of plants, animals, and pretty views of the lake. The world’s first 9-hole Nicklaus Design® course sits atop the summit, providing unmatched Blue Ridge Mountain views. With two challenging par-four holes, it’s a golfer’s paradise. The club, 1300 feet above the lake, features a stocked pro shop, putting green, and driving range. During golf season, enjoy special events, competitions, clinics, leagues, solo play, and private instruction. Castle Ladyhawke at Bear Lake Reserve Looking for a touch of Europe in the mountains of North Carolina? Look no further than Castle Ladyhawke, an award-winning 10,000 square-foot venue built using authentic Scottish Border castle architecture. The lavish facility, with an iconic tower and sweeping mountain vistas is the ultimate backdrop to ensure your special day is majestic in every way. Bear Lake Reserve, this serene destination with abundant beauty and all-encompassing amenities is the ideal setting for your family vacation, corporate retreat, private party, wedding, or other event. It’s no wonder Bear Lake Reserve remains a premier destination for western North Carolina and beyond.

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